Currently, we live in an 'era characterized by fatigue, stress and tensions that are now part of our daily life. It therefore seems impossible to give some pause for relaxation to our body and our mind. Yet Autogenic Training (TA) has been specially designed for this, and you reach the total physical and mental relaxation, helping to regain self-esteem through a series of exercises to do mentally and assuming (as we shall see below) of well-defined positions. The RAT is a bit 'like an island on which you can hide when you need to pull the plug, reconnect with your desires, to escape from stress, is a "method of autodistensione" is a technique of deep relaxation leading to deviate temporarily from reality. Imagine that your habitual attitude is like a dress: Autogenic training allows you to remove it for a moment and see what's underneath. It enables you to perceive that the feelings that feel if you were not pressed by duties, obligations and needs. Escape from time to time on the island is a way to become more self-possessed, which is the indispensable condition to withstand and overcome the tension or to make critical decisions. The road on the island is made of easy exercises that involve mainly the thought: no gym, just repeat some phrases in the mind with the highest concentration. The words you say (for example, "I relax" or "My legs are heavy"), stir up in you physical sensations such as heaviness, warmth or coolness, you will reach a state of mental calm and muscle relaxation. And as if in thought, you did a massage to your body and your soul more often repeat this massage, the more I feel the benefits. Those who practice consistent with the training becomes less sensitive to stressful stimuli, the ones that cause various disorders in the long term, by muscular contractions (particularly in the shoulder area), the tachycardia. Because the exercises are effective, however, you must learn to run properly. You have to train with consistency and confidence. And then you can get them anywhere, even in the office ..
take a little time, just have a chair and find a corner a po'appartato.
Stress
Nowadays, stress is the disease of this century are stressed employees, mothers, students, grandparents and even children.
stress, if present in the right quantities, is necessary for our life: in fact, if we imagine having to face an exam, is the stress that drives us to give our best to achieve optimal performance. E ', however, need to keep it under control because it does not become harmful.
Stress is a message of our body that should be listened to, only so we understand what our body wants to tell us and we can take a step in the direction of our personal well-being.
psychosomatic medicine, attributed to stress a wide range of symptoms and physiological reactions. The stimuli that give rise to stress, can be extremely varied: noise, sound, light, heat, cold, family tensions, relations difficult and disturbed, anxieties, fears, etc..
The body responds to stress in 3 phases:
1) ALERT: In this stage the body recognizes the stimulus (for example, the noisy fan with a computer) and tries to adapt to it. So "hear" the continuous noise and annoying if somebody it will be noted.2) STRENGTH: In this second phase, which follows that of alarm, our bodies and our psyches involved through a series of reactions involving the whole of our system to try to "fight" the annoying noise.3) DEPLETION : at this late stage, when the stressful stimulus persists, the body runs out of energy called up to make resistance, and establish the organic and psychological complex responses such as anxiety, panic, insomnia, depression, fatigue, headache, palpitations, sweating, loss of memory or concentration, muscle tension, sexual disorders (vaginismus, impotence, premature ejaculation, etc.).
Neglecting the stress symptoms, in many cases can lead to chronic disorders.
If you experience the symptoms listed in the stage of exhaustion, if you're angry and you altered to nothing, if you struggle to fall asleep while your mind goes to "think", Autogenic Training you can be of great help. The cause is usually psychosomatic, is a set of psychological reactions and associated organic.
therapy therefore can not appeal exclusively to the care of neglecting the other aspect: as the cure "eases" the deeper causes of our malaise, even the external symptoms will gradually disappear.
What is Autogenic Training? The
Autogenic Training, created by JH Schultz, is the most popular method of autodistensione and relaxation, designed to recycle energy, to eliminate anxiety, insomnia, stress, and used to increase the psychomotor performance in all sectors. Regular training to TA is also indicated to treat various psychosomatic disorders, and can be used to unleash the forces of self-healing, to overcome mental blocks and difficulties, eliminate bad habits and addictions (smoking, alcohol, bulimia, etc.)..
The TA is also a useful tool for people "healthy" in everyday life to rediscover, preserve and improve their ability to be individuals harmony and serenity.
Stress, depression, neurosis, insomnia, irritability, panic, are entered words in everyday language and which require urgent intervention.
Détente has become a necessity.
Autogenic Training: For what and for whom
What problems solved
The TA will learn to have more security and trust, to be more calm and relaxed and download less stress on various organs, in fact there are effective interventions in psychosomatic disorders.
Due to psychological discomfort, often have the following problems:
gastro-intestinal (ulcers, colitis, gastritis, constipation, diarrhea, gallstones);
-respiratory (asthma, rhinitis, bronchitis), skin-
( skin irritation, eczema);
-dell 'attention (headache, insomnia);
-Cardiovascular (tachycardia, hypertension);
-sexual (frigidity, impotence, premature ejaculation).
Who is in Autogenic Training
to everyone and always.
not only serves those who are evil, but also to those who are good to learn to get better.
Those who wish to maximize their performance both physically and mentally, at work, in the study and in relationships.
The TA has the function to allow people to reach a state of physical and mental health and serves to help us live better with stress of everyday life, to have a more positive view of the problems.
to me that they are an adult, why would ...
- are ansionso
-
'm depressed - I get tired for no reason
- I am more sad than it would be fair
- I suffer from insomnia
-
I eat too much - I drink too
-
little I eat - I eat normally but fattening
- I wake up at night
- I wake up tired as if I had stayed
- somatization, ie, suffer from type of psychogenic
- I feel fragile and insecure
-
I fear for the future - I'm afraid of loneliness
- I'm afraid of disease and death
- I'm an introvert and I struggle to establish social relationships
- I consider my life now useless
- I no longer have sexual desires
- I can not stand my wife / my husband
- I am irritable
and touchy - I suffer from hypertension
- I suffer from skin diseases
- incontinence "nervous"
- I want to improve my physical well-being and have a pleasant feeling of myself.
that I'm young, be beneficial for the following reasons ...
- Improve storage capacity and concentration
- Improve
school performance - Improve Sports Performance
- Improving job performance
- Improve my appearance
- Overcoming shyness
- Feeling less tired and more vital
- feel more sure of myself
- To have a better relationship with other
- Improve my relationship as a couple
- Solve my psychosomatic disorders
- Overcoming the anxiety and fears.
As a sportsman, I should learn it for ...
- Check my better muscle tone
- recover more quickly energies
- Check the emotion before the game
- Learning to see the path and the various stages of the race
- Being able to master and determining the athletic effort
- aim accurate results to be achieved
- maintain a sense of confidence in my ability.
Courage and self-esteem are the building blocks for the sport and they are achieved if you can shape the personality with the correct "positive attitudes".
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