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techniques to reduce stress


As said the first question to ask is: What could have originated from stress? If it's external factors events as important or difficult relationships can be an effective technique based on positive thinking or visualization. If stress is a phenomenon in the longer term can help work on the system of organizing daily life and small settlements.

mental technique
These are systems that control the stress in the case for origin are specific events or a general state of anxiety: anxiety before a speech, exams, performances, events unpleasant.

• Anticipate stress. The systems are best prepare themselves and try to reproduce the situation, analyze what in particular the causes and ultimately avoid the stressful situation, if possible

• Reducing the importance of the event. If there are prospects for promotion, or a return of personal growth can lead to stress, it is therefore necessary to belittle the situation. Well concentrate more on quality than on the possible benefits and make sure that the opportunity is not unique but may recur.

• reduce uncertainty. If you have no idea what is being looked forward to the remedy is to clarify, where possible, what is perplexing.

• Show. It is a very effective method for reducing stress, often combined with physical relaxation techniques. It is to imagine a place where you are particularly comfortable or to evoke a pleasant memory.
  
  

Positive Thinking
not feel up to, to doubt of his ability, to expect an imminent bankruptcy, all quite common behavior. To face them first to be aware of what goes through my head and secondly to try to eliminate negative thoughts. All this can be facilitated by transcribing their thoughts to raise awareness and by using the so-called positive affirmations.

Meditation
addition to displaying already mentioned there are other equally effective meditation techniques.
In general these techniques to fix their attention on something specific to loosen his thoughts. The most common are: breathing , attach an object to focus on a sound



physical techniques are particularly useful when the main cause of stress comes from our body: excessive muscle tension or overproduction of adrenaline.

Exercising
addition to improving health and reducing stress helps to relax tense muscles and help you sleep. Its positive action is exercised on the circulation, neuronal activity, increasing release of endorphins.


muscle relaxation technique to stretch a muscle group to contract as much as possible, so keep your muscles in a state of tension for a few seconds and then return to the initial condition. The work can be done on individual areas or throughout the body.


breath control is a very common approach to relaxation, combined with muscle relaxation, visualization and meditation to reduce stress.

Biofeedback
This system is based on the use of electronic sensors that detect stress, the results are then displayed through a graph or the intensity of sound emitted by microphones connected. It is also a direct verification, the only existing, effective anti-stress techniques. The three most common methods are:

• skin temperature electrical conductivity skin

• electrical muscle activity