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Work on Autogenic Training to defeat stress

Currently, we live in an 'era characterized by fatigue, stress and tensions that are now part of our daily life. It therefore seems impossible to give some pause for relaxation to our body and our mind. Yet Autogenic Training (TA) has been specially designed for this, and you reach the total physical and mental relaxation, helping to regain self-esteem through a series of exercises to do mentally and assuming (as we shall see below) of well-defined positions. The RAT is a bit 'like an island on which you can hide when you need to pull the plug, reconnect with your desires, to escape from stress, is a "method of autodistensione" is a technique of deep relaxation leading to deviate temporarily from reality. Imagine that your habitual attitude is like a dress: Autogenic training allows you to remove it for a moment and see what's underneath. It enables you to perceive that the feelings that feel if you were not pressed by duties, obligations and needs. Escape from time to time on the island is a way to become more self-possessed, which is the indispensable condition to withstand and overcome the tension or to make critical decisions. The road on the island is made of easy exercises that involve mainly the thought: no gym, just repeat some phrases in the mind with the highest concentration. The words you say (for example, "I relax" or "My legs are heavy"), stir up in you physical sensations such as heaviness, warmth or coolness, you will reach a state of mental calm and muscle relaxation. And as if in thought, you did a massage to your body and your soul more often repeat this massage, the more I feel the benefits. Those who practice consistent with the training becomes less sensitive to stressful stimuli, the ones that cause various disorders in the long term, by muscular contractions (particularly in the shoulder area), the tachycardia. Because the exercises are effective, however, you must learn to run properly. You have to train with consistency and confidence. And then you can get them anywhere, even in the office ..
take a little time, just have a chair and find a corner a po'appartato.

Stress

Nowadays, stress is the disease of this century are stressed employees, mothers, students, grandparents and even children.
stress, if present in the right quantities, is necessary for our life: in fact, if we imagine having to face an exam, is the stress that drives us to give our best to achieve optimal performance. E ', however, need to keep it under control because it does not become harmful.
Stress is a message of our body that should be listened to, only so we understand what our body wants to tell us and we can take a step in the direction of our personal well-being.

psychosomatic medicine, attributed to stress a wide range of symptoms and physiological reactions. The stimuli that give rise to stress, can be extremely varied: noise, sound, light, heat, cold, family tensions, relations difficult and disturbed, anxieties, fears, etc..
The body responds to stress in 3 phases:

1) ALERT: In this stage the body recognizes the stimulus (for example, the noisy fan with a computer) and tries to adapt to it. So "hear" the continuous noise and annoying if somebody it will be noted.

2) STRENGTH: In this second phase, which follows that of alarm, our bodies and our psyches involved through a series of reactions involving the whole of our system to try to "fight" the annoying noise.

3) DEPLETION : at this late stage, when the stressful stimulus persists, the body runs out of energy called up to make resistance, and establish the organic and psychological complex responses such as anxiety, panic, insomnia, depression, fatigue, headache, palpitations, sweating, loss of memory or concentration, muscle tension, sexual disorders (vaginismus, impotence, premature ejaculation, etc.).

Neglecting the stress symptoms, in many cases can lead to chronic disorders.
If you experience the symptoms listed in the stage of exhaustion, if you're angry and you altered to nothing, if you struggle to fall asleep while your mind goes to "think", Autogenic Training you can be of great help. The cause is usually psychosomatic, is a set of psychological reactions and associated organic.
therapy therefore can not appeal exclusively to the care of neglecting the other aspect: as the cure "eases" the deeper causes of our malaise, even the external symptoms will gradually disappear.

What is Autogenic Training? The

Autogenic Training, created by JH Schultz, is the most popular method of autodistensione and relaxation, designed to recycle energy, to eliminate anxiety, insomnia, stress, and used to increase the psychomotor performance in all sectors. Regular training to TA is also indicated to treat various psychosomatic disorders, and can be used to unleash the forces of self-healing, to overcome mental blocks and difficulties, eliminate bad habits and addictions (smoking, alcohol, bulimia, etc.)..
The TA is also a useful tool for people "healthy" in everyday life to rediscover, preserve and improve their ability to be individuals harmony and serenity.
Stress, depression, neurosis, insomnia, irritability, panic, are entered words in everyday language and which require urgent intervention.
Détente has become a necessity.

Autogenic Training: For what and for whom

What problems solved
The TA will learn to have more security and trust, to be more calm and relaxed and download less stress on various organs, in fact there are effective interventions in psychosomatic disorders.

Due to psychological discomfort, often have the following problems:
gastro-intestinal (ulcers, colitis, gastritis, constipation, diarrhea, gallstones);
-respiratory (asthma, rhinitis, bronchitis), skin-
( skin irritation, eczema);
-dell 'attention (headache, insomnia);
-Cardiovascular (tachycardia, hypertension);
-sexual (frigidity, impotence, premature ejaculation).

Who is in Autogenic Training
to everyone and always.
not only serves those who are evil, but also to those who are good to learn to get better.
Those who wish to maximize their performance both physically and mentally, at work, in the study and in relationships.
The TA has the function to allow people to reach a state of physical and mental health and serves to help us live better with stress of everyday life, to have a more positive view of the problems.

to me that they are an adult, why would ...
- are ansionso
-
'm depressed - I get tired for no reason
- I am more sad than it would be fair
- I suffer from insomnia
-
I eat too much - I drink too
-
little I eat - I eat normally but fattening
- I wake up at night
- I wake up tired as if I had stayed
- somatization, ie, suffer from type of psychogenic
- I feel fragile and insecure
-
I fear for the future - I'm afraid of loneliness
- I'm afraid of disease and death
- I'm an introvert and I struggle to establish social relationships
- I consider my life now useless
- I no longer have sexual desires
- I can not stand my wife / my husband
- I am irritable
and touchy - I suffer from hypertension
- I suffer from skin diseases
- incontinence "nervous"
- I want to improve my physical well-being and have a pleasant feeling of myself.

that I'm young, be beneficial for the following reasons ...
- Improve storage capacity and concentration
- Improve
school performance - Improve Sports Performance
- Improving job performance
- Improve my appearance
- Overcoming shyness
- Feeling less tired and more vital
- feel more sure of myself
- To have a better relationship with other
- Improve my relationship as a couple
- Solve my psychosomatic disorders
- Overcoming the anxiety and fears.

As a sportsman, I should learn it for ...
- Check my better muscle tone
- recover more quickly energies
- Check the emotion before the game
- Learning to see the path and the various stages of the race
- Being able to master and determining the athletic effort
- aim accurate results to be achieved
- maintain a sense of confidence in my ability.

Courage and self-esteem are the building blocks for the sport and they are achieved if you can shape the personality with the correct "positive attitudes".

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Interpretation of Dreams

	Do we really know the importance of our dreams? Only few people know it.
	Today disinterested in what we ' that is not' measurable or logical.
	Considering we spend a large part of our lives dreaming, we should give our dreams a role more 'prominent.
research on the human psyche shows us that (even if we adhere to a model of mind which includes the unconscious), there is 'a piece of mind that is concerned with what' we are not consapoveli a conscious level. Our memories, beliefs, bodily function, the attitidini etc.etc. Are intangible gazine and ready to go to our conscience when we need it.
Freud said that dreams are the royal road to our unconscious. Similarly, Fritz Perls argues that the road to integration. The two scholars argue that for our mental health, we need to bring to consciousness those emotions and feelings that sometimes lurk behind our negative thoughts or bizarre. Understanding the messages that our unconscious sends us, we have a better understanding of ourselves. Therapies and methods of analysis use different instruments seek to obtain this understanding.
One of the tools I use is' the analysis of dreams in hypnosis. In my hypnotherapy sessions, and the client I work in one of two ways. We look at a specific dream that the person brings to therapy, usually because 'the dream frightening, fascinating, or because' seems to have a meaning. or leads new dreams under hypnosis, to give the person a direction when they encounter obstacles to understanding in the course of therapy.
Relaxation techniques are used in various fields of human psychology, for example in the treatment of depressed patients. In these cases must be understood not as an alternative to traditional approaches to depression, but as an additional means of therapy.
Based on my experience I feel I can say that our unconscious is not logical way to communicate, and that we are taught to think logically, the unconscious messages need to be addressed differently. In the theory of memory of Milton Erickson, the hypnosis being more 'close to the sleep state than to waking us to remember our dreams easily, since we recognize the unconscious part therapy session as an opportunity 'to let the message.
In hypnosis, the conscious thoughts of the individual can relax and the therapist can 'keep clear communication with the unconscious thought processes. Usually the therapist intuitavamente work, helping the person to discover the meaning of the incoming message.
I do not interpret people's dreams. Do not consult the dictionary of dreams and I base my work is not on the general meaning of images and symbols that the dream of my patients. I believe that everyone can discover the meaning of their dreams. On the other hand, our dreams are unique to us, and even if we did exactly the same dream of another person, the meaning and the message could be completely different.
Often, the hypnotic state, being a state of relaxation favors a different level of awareness, which is 'already' sufficient in itself '. Through the guidance of the therapist can' understand the meaning of the message of the dream. Furthermore, the hypnotic state allows extensions shiny original dream, while offering new tools of interpretation.
Some people suffer from recurring dreams or scary. It 's a pity that some of us still have the unconscious fear, perceiving it as a dark and dangerous, so you do not want to explore the messages behind our dreams. Recurring dreams are usually the ones we do when we listen to our unconscious, and this continues to knock on our door in the hope that sooner or later we realize it.
When we begin the inner work, our dreams can help us to open ourselves fully to ourselves, allowing us to begin a journey transparency and integration, leading us to a place of inner peace, knowledge and understanding.
Under hypnosis, a single session can 'reveal the message of a dream. Once the person begins to explore the various components, examining the meaning and message in its entirety, fear or anxiety of the dream fade away. Being chased by the monster, no more 'scary when you put in the skin of the monster and you let go of his thoughts and emotions.
I recommend keeping a journal. Once awake if you have decided to recall to mind your dreams, you can do it easily. It 'should write down your dreams immediately after getting up. This will give us not only 'an opportunity' to do a fresh mind, but should prevent 'also to the conscious part in their own way of interpreting them, cambiadone posts to make them less effective. I keep a diary for years. Contains not only written descriptions, but also drawings, symbols, poems. Our real creativity 'can open up and grow through our dreams. Musicians often dream of music and artists paintings.
Do not be afraid of the messages from the unconscious, are a wonderful tapestry weaving and interpret.
LORNA CORDWELL for www.psychologyreaders.it e-mail: hypno.therapy @ mac.com
Translated by Daniele Teti

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techniques to reduce stress


As said the first question to ask is: What could have originated from stress? If it's external factors events as important or difficult relationships can be an effective technique based on positive thinking or visualization. If stress is a phenomenon in the longer term can help work on the system of organizing daily life and small settlements.

mental technique
These are systems that control the stress in the case for origin are specific events or a general state of anxiety: anxiety before a speech, exams, performances, events unpleasant.

• Anticipate stress. The systems are best prepare themselves and try to reproduce the situation, analyze what in particular the causes and ultimately avoid the stressful situation, if possible

• Reducing the importance of the event. If there are prospects for promotion, or a return of personal growth can lead to stress, it is therefore necessary to belittle the situation. Well concentrate more on quality than on the possible benefits and make sure that the opportunity is not unique but may recur.

• reduce uncertainty. If you have no idea what is being looked forward to the remedy is to clarify, where possible, what is perplexing.

• Show. It is a very effective method for reducing stress, often combined with physical relaxation techniques. It is to imagine a place where you are particularly comfortable or to evoke a pleasant memory.
  
  

Positive Thinking
not feel up to, to doubt of his ability, to expect an imminent bankruptcy, all quite common behavior. To face them first to be aware of what goes through my head and secondly to try to eliminate negative thoughts. All this can be facilitated by transcribing their thoughts to raise awareness and by using the so-called positive affirmations.

Meditation
addition to displaying already mentioned there are other equally effective meditation techniques.
In general these techniques to fix their attention on something specific to loosen his thoughts. The most common are: breathing , attach an object to focus on a sound



physical techniques are particularly useful when the main cause of stress comes from our body: excessive muscle tension or overproduction of adrenaline.

Exercising
addition to improving health and reducing stress helps to relax tense muscles and help you sleep. Its positive action is exercised on the circulation, neuronal activity, increasing release of endorphins.


muscle relaxation technique to stretch a muscle group to contract as much as possible, so keep your muscles in a state of tension for a few seconds and then return to the initial condition. The work can be done on individual areas or throughout the body.


breath control is a very common approach to relaxation, combined with muscle relaxation, visualization and meditation to reduce stress.

Biofeedback
This system is based on the use of electronic sensors that detect stress, the results are then displayed through a graph or the intensity of sound emitted by microphones connected. It is also a direct verification, the only existing, effective anti-stress techniques. The three most common methods are:

• skin temperature electrical conductivity skin

• electrical muscle activity

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Yoga

To win their fears and get rid of anxiety, sometimes, psychotherapists invite patients to participate in yoga sessions . It 'a technique that has its origins in ancient times. Need to relax and focus mainly on the body and the messages it sends.

Too often, you are distracted by external stimuli. If done regularly and yoga can make finding a great inner strength to fight all the factors which cause tension. In the technique yoga mind and body working together.