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Treatment that can cure anxiety disorder

I think I see your faces as you think: at last there is someone who will tell me if you can permanently cure anxiety or not.
Okay. It's like this: it depends.

Sorry for the preamble (which is not the best for an anxious person), come straight to the point and then go into some things.
First of all, there is only one type of anxiety disorders and there is no single cause for anxiety.

The answers depend largely on the type of care that is undertaken, and how long the anxiety disorder is part of the life of the individual. In addition we must also consider anxiety-inducing components are part of the personality and other related disorders.

So what you need is a diagnosis. So that's the official response. An informal answer would be: yes, if not part of your personality. Please note that in this case you can lower the level of your anxiety until it becomes a background invisible and embark on a path to healing or if self-care, you can control it virtually forever without the use of drugs.

If the anxiety stems from something more specific like a trauma that could be called mild and in the absence of other more serious diseases, then we say that with a suitable path to healing, in principle, should to solve the problem, even permanently. Subject, of course, exceptions to the rule and your motivation to change.

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panic

But it is true that when we take a panic attack means that we suffer from panic disorder? It is said that having an attack every now and then we suffer are significant noise associated with it. In part, this depends on the answer to whether or not we have more or less constant concern that the next attack may occur.

The fear of attack or, as has been defined, the fear of fear is a constant almost indiscindibile from panic disorder. But the diagnostic manual of the so-called diseases psychiatric cautions that, by convention, we say that a person suffers from panic disorder even though he had four or more attacks a year.

So if a person has less than four attacks in one year and is not afraid that they can return, why should it be treated? Under the conventions diagnostic does not suffer from panic disorder.

An attack can also be considered a moment of reflection in life. If you think for a moment and who was known to be so, the fact that he had an attack that perfectly mimics the signs of a heart attack, for example, fear of dying, etc., and then discover, after the investigation of case, it is just a panic attack, induced some deep thoughts of life, the significance of everyday things, affect, the direction in which we are going and so on.

Certainly we can say that it is "just" a panic attack if we are fortunate that this is not repeated too many times and consequently does not degenerate into a panic disorder. In case this is not the first in a series of attacks, then the episodes must not be taken lightly, seek treatment and is much better now than wait for the disorder becomes chronic and part (ill) the life of a person.

But if you happen to like the first time then take it lightly, may be the best strategy.

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self-hypnosis to treat anxiety

Self-hypnosis can be used successfully in treating anxiety?

, anxiety disorders are particularly suitable for hypnosis as therapy, as well as by the fact that hypnosis by acting on the parasympathetic system causes a general relaxation of the subject in a trance, and for the dissociative nature of hypnosis, ability This is particularly developed in those who suffer from anxiety disorders.

The last statement deserves a thorough debate that will be made elsewhere. As for hypnosis, it is to deal with the erroneous but widespread knowledge of the possibility of losing control in a state of trance.

Fear intrenseca in anxious subjects in relation to this belief, means that apparently anxious for the subject is more difficult to develop a trance.

In reality things are not so and, indeed, the person who wants to truly relax anxious find the trance state more easily accessible and even more rewarding (because dell'eserienza of relaxation that can finally prove to the state, change, but alert).

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GAD - Generalized Anxiety Disorder Simple Phobias

generalized anxiety disorder, also known as "GAD" (from Generalized Anxiety Disorder) is commonly known as noise to the separate world reference manual for psychiatric disorders and psychological manual known as the Diagnostic and Statistical Manual of or, more simply, DSM IV-TR, from English "Diagnostic Statistical Manual version IV, Text Revision.

Recently, more and more experts have begun to express doubts about the legitimacy of this classification. GAD, they say, does not present the characteristics of a disorder in itself, for a number of reasons. See for example the graph in the figure to the side.

But if there is a disturbance, then, what is it? A personality trait, say these scholars. If this hypothesis was verified, several important consequences.

GAD as a disease is not curable. It could only be mitigated and circumscribed.

It would make more sense given antidepressants as is done today.

GAD should no longer appear among the anxiety disorders.

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Phobias can be divided into simple (or specific), social phobia and agoraphobia. This second manual (DSM-IV-TR). In reality, however, have many differences not only in the phobic object, but also on such terms and issues. For

phobic object, in this case I want to understand not only the physical objects themselves, but also situations, pictures, animals. Phobias may be present in a strong fear and unfounded against something known.

And it is precisely this aspect that distinguishes itself as a phobia or anxiety, in some cases, the attack of panic. The simple phobia, more specifically, is irrational, often recognized as such even by those affected, and his phobic object, itself is often harmless, but it only becomes frightening to the individual who suffers from this disorder.

In simple phobia, in general, is also found hidden and controversial phobic object search by that individual. It's a real subtle and unconscious that causes the person is always at the end in one way or another by the phobic object.

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Anxiety collective

The terror alert was triggered and triggers, in the Western world anxious reactions in a relatively large proportion of the population. What are the people who suffer from anxiety more than others with regard to the danger of the attacks?

According to a quick thinking, all those people already suffering from generalized anxiety disorder, unfortunately, are good candidates to fill the new role of anxious people for terrorism. Anxiety about terrorism can take different forms for different situations.

For example, in the subway, in the big cities, especially Rome, or where there are large gatherings of people as in the events, concerts, sporting events. And above all, of course, on airplanes and in airports.

The latest rules on safety, surely due, not only increase anxiety in people that we talked about before. From 18 August 2006, the baggage that has been allowed for several significant restrictions on destinations.

While this measure is anger (when dealing with terrorists, mostly) in most regular passengers or not, all that range of people already mentioned, the procedure was especially anxious.

anxiety because it means that "objectively" Air travel has become more dangerous, anxiety because we can not bring back things that relieve the uncomfortable feeling (like a bottle of water) and anxiety because people begin to have the ' impression of having less and less control over the journey itself.

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guided imagery

To combat the anxiety there are several methods.

Besides those obvious how the various psychotherapies, what I want to talk about today is a relatively new method in its current delineation, but basically well-known in some other treatments such as psychotherapy (Erickson's hypnotic, gestalt, cognitive-behavioral), biofeedback, hypnosis traditional.

Essentially an operator suggests that the subject's eyes are closed, you are in a certain place, to take certain actions and describes the content of this fantasy with all the details considered necessary to enable it to be an effective therapeutic result.

Given the reduced interaction between operator and subject therapy, guided imagery lends itself particularly well to use so-called "deferred" s Guide and can therefore be possible to use pre-recorded tapes with guided imagery standards.

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Find out if you have social phobia

The criteria for determining that it is social phobia are:

marked Fear of a situation in which it is placed in contact with unfamiliar people or possible scrutiny by others
Faced with the social situation feared the subject always responds with anxiety (panic, fits of rage, stiffening or escaping the situation)
The subject recognizes that the fear is irrational
The feared situations are avoided or endured with intense anxiety and discomfort
negative effects on the situation feared (avoidance, anxious anticipation, discomfort) restrict the operation of the subject in the scope of employment, education or social.
It is in the presence of a disorder of social phobia if the phenomena mentioned are not attributable to a medical condition, substance use or other psychiatric disorder is diagnosed.

The last point, in particular, tells us that if we are dealing with panic attacks, but these derive from the social situation for which the subject experiences discomfort, should not be the primary diagnosis of panic disorder, but social phobia.

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Remedies for Anxiety

E 'can fight on their own anxiety? If it is not too serious, yes. Otherwise you should contact to a specialist.

Some guiding principles are: eat little, do not spend much time watching TV, do some 'of exercise, read a book.
The most important thing you must learn to do is learn to live the present. Neither the past nor the future, but just this (See the article "The concern for the future"). Living

this avoids the uncertainty due to be concerned about the future and expectations, disappointments, fears for facts that have yet to happen.

What you should try to do is also to begin to slow down and enjoy the sensations and emotions time. As children do, so some afternoons are so long that most seem to end, and they always manage to get excited about things that seem insignificant to our eyes.

Here, I believe that if we learn to see the world and our experiences with the eyes of children, we may be able to live the present with much more and this can also fall very little anxiety.

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TORTONA CREATIVITY
Studio in collaboration with Iroko
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face / art
Group show
Edited by Quagliarella and Alessandro Roberto Neckels

Opening: Thursday, May 13, 2010 18:30
from 13 to 20 May 2010
Every weekday from 16.30 to 20.00 *
* Saturday and Sunday by appointment

Artist: Martina Kysucké, Dominik Stahlberg, Erica Calardo, Ewa Chacianowska, Irene D'Anto, Lisa Chi, Marco Antonio Abbagnara, Mari Verriello, Paul Loschi, Virginia Panichi

Lisa Chi Ibiza _ _ oil and charcoal on canvas 135x100cm _ _ 2010

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The future is anxiety, depression, the past is

If a person spends far too much time thinking about the past, both beautiful and ugly, very likely to be depressed. If a person spends far too much time thinking about the future, this is also nice that bad, was unlikely to be anxious.

Try to live in the present.

This does not mean you have to take each day as if the future did not exist or does not concern us. It just means that we must suspend our lives until a certain goal or desire a reality.

constantly thinking now allows us to plan our future and to prepare it with our actions and our behavior now.

is at the very time that we determine our future and it is in this that we live our preparation of a future goal, conscious of the fact that we are creating something now, but not projected into the future.

It 's a bit like taking a trip (The preparation of a target) to get to a place (our goal). The journey can be long or short, comfortable or uncomfortable, short or long. This always depends on ourselves. I am not referring to the facts "targets" but in which we are subject to our perception of those facts.

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The Bad

Although it may seem strange at first, good to talk about anxiety, perhaps it is sufficient to recall that if a person happens to hear something strange, like a burning smell in the house, the most sometimes produces a type of anxiety that define good as it is mostly circumstantial and temporary. That is, disappears once the danger is returned.

Anxiety becomes bad when:
fires with something that is not a real threat
persists beyond the time that the body can tolerate without evidence of deterioration in the homeostatic system.

Take for example the performance anxiety. When is small, comes only from that specific time and is temporary, that disappears after performing the service, then it is good and serves to improve the efficiency in preparation and during the performance.

When so much is made to grow long before the performance and is therefore sustainable, then takes the body to press for a long time too and you have what Seyle called general adaptation syndrome, which leads, if constant, lower levels of effectiveness of the immune system.

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Loneliness and Anxiety Anxiety Anxiety

The large number of people we can reach (see article "The anxiety in our time") in our time means that in fact we feel even more alone.

Paradoxically, the fact of coming into contact with so many people, opinions and lifestyles, it causes a kind of overload of choices that makes us even more difficult to understand what is the right choice. The fact that our age is so full of opportunities increases our sense of inadequacy compare, for instance to "normal" people who manage to become rich or famous, for example.

Or we feel inadequate because of too many models to which we are subjected daily by television, movies, newspapers. The ads are carefully designed to be the secret dream of overt or "normal" people, sometimes do nothing but increase the sense of dissatisfaction inherent in each of us living in this era with great opportunities.

The result is that when we go down the street and we are in a crowd, at the supermarket or in traffic, something in us rebels and in our solitude we become even more alone, we begin spasmodically to pay attention to our internal, with the sad state of mind of those who desperately seeks a way out and sometimes we run the risk of having a panic attack.

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Today

Freud believed that the discomfort of the age in which he lived, at the beginning of last century, was mainly due to over-order and the suppression of instincts.

Without going into the merits of one of the fundamental theories of psychoanalysis, or the theory of drives, greatly simplifying suffice to say that a drive is nothing more than a powerful engine, good or bad, the purpose of which is, from a point Biologically, the survival of the individual and species.

not always this translates into a need acceptable in terms of cultural, social or desirable in general, so what in psychoanalysis is called "I" must constantly mediate between the first impulse (the impulse) on the one hand and not the desirability of such a pulse (which can be simplified with another procedure called "superego"). This perennial fight leads man in the Freudian view, to feel anxiety, the stronger these are the most pressing needs.

Today the feeling of anxiety is believed to be due to other causes, first of all loneliness. Paradoxically, the of living in a world rich and attentive to the welfare of citizens as the West, there secures the anxiety brought about by loneliness.

Today one of the main mechanisms of identification is considered to be the fact of being recognized by others. The role that each of us plays in society, in the various groups they belong to, determines what we ourselves think of us, to a greater extent than in the past, because we live in the age of communication. Today communication has never been easier.

E 'even relatively easy, compared to other times, speak to millions of people and be recognized by them, through television, in which the layman can create a character and be recognized on the street because of what does and says on TV.

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EMDR: cure for severe psychological trauma

Recently, practically less than twenty years, there is a revolutionary therapy, his name is EMDR. Stands for Eyes Movement desensitization and reprocessing, which means Desensitization and Reprocessing with eye movement, but despite the name does not necessarily mean eye movement therapy as an important moment, but you can do in other ways.

only beginning its author, Francine Shapiro, thought that the eye movement was the only way to ensure that the brain had the energy needed to reprocess the negative event, then it was discovered that can also be used tactile or auditory sensory stimulation.

If you choose the eye movement, the method involves exposing the patient to different sets of eye movements while they focused on negative emotions. Then everything goes back to the patient in focusing on the desired conditions. Every time you self-evaluate the patient and the degree of discomfort that feels like the degree to which the true condition desirable.

Although this approach is still controversial, especially among the academic, clinical results are quite encouraging, especially in the treatment of post traumatic stress disorder. Those who have suffered trauma, including severe as rape, or has escaped death, or has seen someone dying up close, in many cases may be affected by this anxiety disorder. And if many treatments did not work at all, in this field, EMDR seems to be that the success rate further, in several comparative studies.