To combat the anxiety there are several methods.
Besides those obvious how the various psychotherapies, what I want to talk about today is a relatively new method in its current delineation, but basically well-known in some other treatments such as psychotherapy (Erickson's hypnotic, gestalt, cognitive-behavioral), biofeedback, hypnosis traditional.
Essentially an operator suggests that the subject's eyes are closed, you are in a certain place, to take certain actions and describes the content of this fantasy with all the details considered necessary to enable it to be an effective therapeutic result.
Given the reduced interaction between operator and subject therapy, guided imagery lends itself particularly well to use so-called "deferred" s Guide and can therefore be possible to use pre-recorded tapes with guided imagery standards.
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