If a person spends far too much time thinking about the past, both beautiful and ugly, very likely to be depressed. If a person spends far too much time thinking about the future, this is also nice that bad, was unlikely to be anxious.
Try to live in the present.
This does not mean you have to take each day as if the future did not exist or does not concern us. It just means that we must suspend our lives until a certain goal or desire a reality.
constantly thinking now allows us to plan our future and to prepare it with our actions and our behavior now.
is at the very time that we determine our future and it is in this that we live our preparation of a future goal, conscious of the fact that we are creating something now, but not projected into the future.
It 's a bit like taking a trip (The preparation of a target) to get to a place (our goal). The journey can be long or short, comfortable or uncomfortable, short or long. This always depends on ourselves. I am not referring to the facts "targets" but in which we are subject to our perception of those facts.
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