Although it may seem strange at first, good to talk about anxiety, perhaps it is sufficient to recall that if a person happens to hear something strange, like a burning smell in the house, the most sometimes produces a type of anxiety that define good as it is mostly circumstantial and temporary. That is, disappears once the danger is returned.
Anxiety becomes bad when:
fires with something that is not a real threat
persists beyond the time that the body can tolerate without evidence of deterioration in the homeostatic system.
Take for example the performance anxiety. When is small, comes only from that specific time and is temporary, that disappears after performing the service, then it is good and serves to improve the efficiency in preparation and during the performance.
When so much is made to grow long before the performance and is therefore sustainable, then takes the body to press for a long time too and you have what Seyle called general adaptation syndrome, which leads, if constant, lower levels of effectiveness of the immune system.
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