E 'can fight on their own anxiety? If it is not too serious, yes. Otherwise you should contact to a specialist.
Some guiding principles are: eat little, do not spend much time watching TV, do some 'of exercise, read a book.
The most important thing you must learn to do is learn to live the present. Neither the past nor the future, but just this (See the article "The concern for the future"). Living
this avoids the uncertainty due to be concerned about the future and expectations, disappointments, fears for facts that have yet to happen.
What you should try to do is also to begin to slow down and enjoy the sensations and emotions time. As children do, so some afternoons are so long that most seem to end, and they always manage to get excited about things that seem insignificant to our eyes.
Here, I believe that if we learn to see the world and our experiences with the eyes of children, we may be able to live the present with much more and this can also fall very little anxiety.
0 comments:
Post a Comment